Fibroid Fighter Bundle

December 9, 2025

Choosing Herbs of Her Fibroid Support

By choosing Herbs of Her Fibroid Fighter. You are taking an important step toward supporting your womb, balance, and reclaiming your womb wellness. Herbal traditions both are gentle and powerful, but they are not quick fixes. Think of this tea as a daily companion it works best when paired with mindful lifestyle practices, patience, and consistency.

Lifestyle & Diet for Womb Balance

Choose nourishing foods: Include more cruciferous vegetables (broccoli, kale, cabbage), leafy greens, beets, and iron-rich foods to support your body and cycles.
Reduce inflammation triggers: Limit processed foods, refined sugar, alcohol, soy products, caffeine, and factory-farmed meats. Instead, choose whole foods, wild fish, lean proteins, and true plant-based meals.
Support natural balance: Your liver plays a key role in processing hormones add lemon water, dandelion greens, artichokes, and beets into your meals.

Wisdom from Chinese Medicine

In Traditional Chinese Medicine, the womb is seen as the “seat of life”. During your menstrual cycle, your body thrives with warmth.

That’s why it’s encouraged to:

Drink warm or hot teas instead of cold drinks
Enjoy cooked, nourishing meals like soups, stews, and broths
Limit raw or icy foods that can slow circulation

Warmth supports comfort, encourages flow, and helps your womb feel cared for.

What to Expect

Herbal blends work gradually. Consistency is key. Many women find that over time they experience:

More comfort during cycles
A shift toward lighter and easier periods
More regular cycles
Shrink irregular growths.
Tame fibroid symptoms.
Better energy and overall balance

Think of this as a long-term wellness journey, not an overnight change. Remember, change takes time. These teas are here as a gentle daily support, helping you create more comfort, balance, and connection with your body. Pair it with nourishing foods, movement, and self-care routines that honor your womb.

Every sip is a reminder that you are choosing yourself choosing balance, choosing wellness, choosing a life where your body feels supported. Stay consistent, stay patient, and trust the process. You are not alone on this journey your womb is wise, resilient, and capable of returning to harmony.

Your Daily Tea Routine for Womb Health

Ladies, we’ve created a simple way to use your teas throughout your cycle for maximum support whether you’re shrinking fibroids, nourishing your womb, or rebuilding blood and energy.

Menstrual Phase (Days 1–5)

Womb Vitality Daily Tonic drink 1–2 cups/day
Skip Fibroid Fighter.
2 cups fresh beet juice with 1 tbsp molasses drink 1-2 cups/day

Focus: replenish blood, ease cramps, support cycle harmony, and stay energized.

Follicular Phase (Days 6–13)

Fibroid Fighter Tea drink 1 cup/day
Womb Vitality Daily Tonic drink 1 cup/day
2 cups fresh beet juice with 1 tbsp molasses drink 1-2 cups/day

Focus: may shrink fibroids, support hormone balance, rebuild uterine lining and support cycle harmony.

Ovulation Phase (Days 14–16)

Fibroid Fighter Tea drink 2–3x/week
Womb Vitality Daily Tonic drink 1–2 cups/day
2 cups fresh beet juice with 1 tbsp molasses drink 1-2 cups/day

Focus: replenish blood, ease cramps, support cycle harmony, and stay energized.

Luteal Phase (Days 17–28)

Womb Vitality Daily Tonic drink 1–2 cups/day
Skip Fibroid Fighter Tea.
2 cups fresh beet juice with 1 tbsp molasses drink 1-2 cups/day

Focus: reduce PMS symptoms, balance hormones, restore energy.

Brewing Instructions:

Follow the instructions on the label.
Drink warm sweeten with honey or stevia if desired.
Follow consistently for full-cycle support and energy restoration.
Hydration throughout your period is KEY.

General Guidelines

Start low, go slow: Begin with 2 tsp per cup for the first 3–5 days.
Observe your body: Some people may experience mild cramping or changes in menstrual flow when starting potent uterine herbs.
Gradually increase: If well-tolerated, move to 1 tbsp per cup.
Steeping time matters: Steep longer 15–20 min for a stronger tea without increasing herb volume.
Frequency: Womb Vitality 1–2 cups daily is plenty for beginners; max 3 cups if tolerated.

JAMAICAN DOG BLOOD NEED TO KNOW

Jamaican Dog Blood Bush (Rivina humilis) is a very strong uterine herb that’s traditionally used in Caribbean bush medicine for fibroids, cysts, fertility, and menstrual support. But because it’s potent, it’s not something that should be taken in unlimited amounts or every single day long-term.

Note: Because the Fibroid Fighter contains Jamaican Dog Blood Bush we recommend cycling the blend with your menstrual cycle. For example:

Take the tea daily after your period ends until ovulation,
Pause around your period if bleeding is heavy,
Resume afterward.

Cautions:

Not safe in pregnancy can stimulate uterine contractions.
Should not be used while breastfeeding.
Do not take while on your period.
Overuse can cause uterine irritation or excessive bleeding in some women.
Because it’s very “cleansing,” long-term daily use may deplete the womb instead of supporting it.

Herbs of Her Fibroid Support Diet Samples

Why Pair Them?
Your tea works to shrink fibroids, balance hormones, and tone the womb but diet plays a huge role in how fast and effectively the body responds. Together, they form a synergistic healing plan.

Fibroid-Support Diet Guidelines

Focus On:

Cruciferous Vegetables (broccoli, cabbage, kale, Brussels sprouts, bok choy) = help the body metabolize excess estrogen.
High-Fiber Foods (flax seeds, oats, lentils, hemp seeds, beans, chia seeds) = support estrogen elimination through digestion.
Anti-Inflammatory Spices & Herbs (turmeric, ginger, garlic, cinnamon) = reduce fibroid inflammation and pain.
Iron-Rich Foods (beets, leafy greens, pumpkin seeds) = rebuild blood lost from heavy bleeding.
Liver-Support Foods (dandelion greens, artichokes, milk thistle tea, lemon water) = detox estrogen naturally.
Healthy Fats (avocado, olive oil, flax oil, walnuts) = regulate hormones.
Tempeh (fermented, less estrogenic than regular soy)

Fibroid-Friendly Meats & Proteins

Best Choices (lean, clean, hormone-free):

Wild-caught fish (salmon, sardines, mackerel, cod) = rich in omega-3s, reduces inflammation
Organic, pasture-raised chicken or turkey = lean protein without added hormones/antibiotics
Grass-fed lamb (in moderation) = less estrogenic than conventional red meat
Pasture raised eggs = excellent protein & hormone-regulating nutrients

Eat in Moderation (occasionally, small portions):

Grass-fed beef or bison = if organic/clean, better than conventional, but limit to once a week
Shellfish = can be inflammatory if overdone, choose wild-caught

Avoid Altogether or Limit:

Processed foods (fried foods, packaged snacks) = worsen inflammation.
Alcohol & caffeine = burden the liver and upset hormone balance.
Soy (processed forms) = can mimic estrogen and fuel fibroid growth.
Conventional red meat (beef, pork, processed meats like bacon, sausage, deli meats) = usually loaded with growth hormones, estrogen, and chemicals that fuel fibroid growth
Factory-farmed chicken/turkey = pumped with hormones & antibiotics, disrupt hormones
Dairy-heavy meats (veal, fatty cuts) = high in estrogen-like compounds
Processed sugars switch to raw honey or other natural sweeteners.

Rule of Thumb:

Choose organic, pasture-raised, wild-caught, or grass-fed whenever possible.
Focus more on plant proteins + fish + light poultry, and use red meat rarely.
Always pair meat with cruciferous vegetables (like broccoli, kale, cabbage) to help the body clear estrogen.

7-Day Fibroid-Support Meal Plan

(Pair with Fibroid-Support Tea Bundle daily)

Day 1

Breakfast: Green smoothie (kale, flaxseed, banana, berries, almond milk)
Lunch: Lentil & veggie soup with garlic + side salad (spinach, cucumber, olive oil, lemon)
Snack: Apple slices with almond butter
Dinner: Steamed salmon (or chickpeas) with roasted broccoli & cabbage
Tea: follow tea guideline

Day 2

Breakfast: Chia pudding with almond milk, topped with blueberries & pumpkin seeds
Lunch: Quinoa bowl with kale, roasted sweet potato, and turmeric tahini dressing
Snack: Beet + carrot juice with ginger
Dinner: Stir-fry bok choy, mushrooms, and garlic over brown rice
Tea: follow tea guideline

Day 3

Breakfast: Overnight oats with flaxseed, cinnamon, and sliced pears
Lunch: Chickpea salad with cucumber, parsley, red onion, olive oil, lemon
Snack: Handful of walnuts & an orange
Dinner: Lentil stew with collard greens and carrots
Tea: follow tea guideline

Day 4

Breakfast: Smoothie (spinach, pineapple, chia, ginger)
Lunch: Cabbage & kale slaw with apple cider vinaigrette + roasted chickpeas
Snack: Cucumber slices with hummus
Dinner: Baked cod (or chickpea tofu) with sautéed Brussels sprouts & garlic quinoa
Tea: follow tea guideline

Day 5

Breakfast: Warm quinoa porridge with almond milk, flaxseed, and cinnamon
Lunch: Veggie wrap (collard green leaf filled with avocado, carrot, cucumber, sprouts)
Snack: Green apple with pumpkin seeds
Dinner: Cauliflower & chickpea curry with turmeric + side of sautéed kale
Tea: follow tea guideline

Day 6

Breakfast: Smoothie (beet, carrot, ginger, apple, lemon)
Lunch: Broccoli & lentil stir-fry with garlic and sesame oil
Snack: Handful of sunflower seeds + ½ cup berries
Dinner: Roasted sweet potato + sautéed cabbage with turmeric & black pepper
Tea: follow tea guideline

Day 7

Breakfast: Oatmeal with cinnamon, flaxseed, raisins, and almond butter
Lunch: Quinoa tabbouleh (parsley, cucumber, tomato, lemon, olive oil)
Snack: Beet hummus with carrot sticks
Dinner: Steamed salmon (or lentils) with roasted Brussels sprouts + garlic asparagus
Tea: follow tea guideline

Lifestyle Tips:

Drink plenty of water (can add lemon or cucumber).
Limit processed sugar, dairy, red meat, soy, and alcohol.
Move your body daily (walking, yoga, or stretching).
Consistency = best results (tea + diet for at least 3 months).

7-Day Fibroid-Support Juice Plan

Drink 1 juice daily along with the Fibroid-Support Tea Bundle & meal plan

Juice 1: Blood Builder with Molasses & Beets

2 medium beets

2 carrots

1 apple

1-inch ginger

¼ cups nettle tea, room temp

½ lemon

1 tbsp blackstrap molasses stir in after juicing

Benefits: Restores iron, supports blood loss from heavy cycles, strengthens womb.

Juice 2: Estrogen Detox Green

2 cups kale

1 cucumber

2 celery stalks

1 green apple

½ lemon

½ inch fresh turmeric

Benefits: Cruciferous support + liver detox to flush excess estrogen.

Juice 3: Fibroid Fighter Carrot Blend

4 carrots

1 beet

2 oranges1

½ inch ginger
¼ cup peppermint tea, (room temp

Benefits: Rich in beta carotene & vitamin C, reduces inflammation & nourishes blood.

Juice 4: Womb Cleanser Cabbage Glow

1 cup purple cabbage

2 carrots

1 apple

1 lemon

1-inch ginger

Benefits: Cruciferous + liver support, helps shrink fibroids, reduces bloating.

Juice 5: Anti-Inflammatory Pineapple Tonic

1 cup pineapple

2 celery stalks

1 cucumber

1 lime

½ inch turmeric root

¼ tsp Ceylon cinnamon, ground

Benefits: Anti-inflammatory, relieves cramps, enhances circulation.

Juice 6: Hormone Balance Green Tonic

2 cups spinach

1 cucumber

2 celery stalks

1 pear

1 lemon

1 tbsp flaxseed oil stir in after juicing

Benefits: Supports progesterone balance, reduces estrogen dominance.

Juice 7: Circulation Booster Beet-Citrus

2 beets

2 oranges

1 grapefruit

1-inch ginger

Benefits: Improves pelvic blood flow, oxygenates blood, and supports fibroid shrinkage.

Usage Instructions

Drink 1 juice per day choose based on your day, or rotate all 7.
Best consumed fresh in the morning and not cold on an empty stomach, followed by your Fibroid-Support Tea later in the day.
Always pair juices with a fibroid-friendly diet for maximum results.

You now have:
Fibroid Tea Bundle
7-Day Sample Fibroid Meal Plan
7-Day Sample Fibroid Juicing Plan

Use this as a guide to build your own wellness plan throughout your journey.

Herbs of Her products and Herbal Insights are intended for educational and general wellness purposes and are not intended to diagnose, treat, cure, or prevent disease.