Period Aftercare Yoni Steam Blend

1. Prepare Your Steam

• Add 1-2 tbsp of the herbal blend into a heat-safe bowl or yoni steam seat
• Pour 3–4 cups of hot water NOT boiling over the herbs
• Allow to cool for 10–15 minutes until comfortably warm

 

2. Position Yourself

• Sit or squat over the steam
• Wrap a towel or blanket around your waist to trap the warmth
• Relax your hips, breathe deeply, and allow the steam to circulate
• Meditate and focus

 

3. Duration

Steam for 10–20 minutes
Never use water that feels too hot.

 

4. Frequency

• 1–2 times per week

• Promotes vaginal and uterine tone
• Supports circulation to the womb area, improving oxygen and nutrient flow
• Helps release old, stagnant energies and reconnects you to your feminine center
• Gently reduces dryness, irritation, and discomfort
• Helps balance the vaginal environment through naturally antimicrobial and anti-inflammatory plants
• Provides an emotional + spiritual cleanse, helping you feel grounded, centered, and renewed
• Encourages relaxation and nervous system calm
• Supports regular cycles and overall reproductive wellness

Plantain Leaf

• Soothes irritation, reduces inflammation, and moisturizes dry or aggravated tissues.

 

Jamaican Blue Vervain

• Relieves stress carried in the pelvis and lower back

 

Oregano

• Antimicrobial herbs to rebalance vaginal flora

 

Red Raspberry Leaf

• Tones uterine tissue, provides mineral-rich nourishment

 

Mugwort

• Supports emotional stability and uterine tone

 

Chamomile

• Anti-inflammatory, grounding, reduces pelvic tension

 

Motherwort

• Supports emotional stability and uterine tone

 

Fennel Seeds

• Reduces bloating and improves pelvic circulation

 

Rose Petals

• Softens, balances, provides emotional replenishment

A soft, herbaceous, floral blend with earthy undertones. Expect notes to be a warm, bright and a little smokey.

• Contains botanical herbs.
• Check for individual allergies to flowers, herbs, or plants in the Asteraceae family chamomile, yarrow, mugwort.
• Not suitable for those allergic to ragweed.
• No essential oils, fragrances, dyes, or preservatives.

For external steaming use only.

Do NOT steam if:

• You are pregnant, suspect you are pregnant, trying to conceive, or could possibly be pregnant
• You are menstruating or spotting or prone to spontaneous bleeding.
• You have active infections i.e. BV, yeast, PID, or STIs
• You have open wounds, burns, or recent surgical procedures
• You are prone to heavy periods yoni steaming increases circulation
• You’ve given birth vaginally or by c-section in the last 6–8 weeks
• Avoid steaming if you have an IUD.
• You experience dizziness, overheating, or discomfort during steaming

 

Always allow the water to cool to a comfortable temperature.

 

Stop use immediately if irritation occurs.

 

Storage

• Store in a cool, dry place away from sunlight.
• Shelf life: 1 year if stored properly.

The FDA has not evaluated statements regarding yoni steaming. This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional before trying yoni steaming. Use at your own discretion and responsibility.